YK is also a certified Personal Trainer.

She integrates mindfulness movement into everyday activities to create a regular pattern of maintining a healthy body.

She incorporates elements of:

:: Muscle tone/definition
:: Weight loss
:: Muscle gain
:: Cardio training
:: Injuries/Rehab
:: Nutritional information

YK has many additional experiences that she brings to her work including martial arts (Tae Kwon Do), boxing, professional downhill skiing, cycling and enjoying life to its brimming overflow.

She uses the concept of mindfulness of one's body in her overall philosophy. Mind and body are inevitably connected.

She does not conduct training sessions in the conventional sense, but rather, holds occasional informal and intimate workshops in her community to emphasize building an accountable lifestyle.