{"id":478,"date":"2016-03-16T10:54:36","date_gmt":"2016-03-16T14:54:36","guid":{"rendered":"http:\/\/www.ykhong.com\/ykart\/?p=478"},"modified":"2016-03-16T10:54:36","modified_gmt":"2016-03-16T14:54:36","slug":"giving-away-1-thing-a-day-for-a-year-to-practice-letting-go-year-5-of-365release-mindfulness-ykart-365release-tumblr-com-today-im-giving-away-a-down-vest-it-was-my-dads-and-i-got-it-from-him","status":"publish","type":"post","link":"https:\/\/www.ykhong.com\/ykart\/giving-away-1-thing-a-day-for-a-year-to-practice-letting-go-year-5-of-365release-mindfulness-ykart-365release-tumblr-com-today-im-giving-away-a-down-vest-it-was-my-dads-and-i-got-it-from-him\/","title":{"rendered":"Giving away 1 thing a day for a year to practice letting go, year 5 of #365release #mindfulness #YKart 365release.tumblr.com Today I&#8217;m giving away a down vest. It was my dad&#8217;s and I got it from him many years ago. It&#8217;s therefore at least 35 years old."},"content":{"rendered":"<div><img src='https:\/\/scontent.cdninstagram.com\/t51.2885-15\/sh0.08\/e35\/10788024_1561370117511700_1509823074_n.jpg?ig_cache_key=MTIwNzI4ODgyMjk0Mjc0NDY0MQ%3D%3D.2' style='max-width:600px;' title=\"\" alt=\"\" \/><\/p>\n<div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[6],"class_list":["post-478","post","type-post","status-publish","format-standard","hentry","category-images","tag-instagram"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p55UV9-7I","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":354,"url":"https:\/\/www.ykhong.com\/ykart\/giving-away-1-thing-a-day-for-a-year-to-practice-letting-go-year-4-of-365release-mindfulness-ykart-httpift-tt1dzfk1d-today-im-letting-go-of-one-of-my-first-nyc-fedora-hat-purchases-12-years\/","url_meta":{"origin":478,"position":0},"title":"Giving away 1 thing a day for a year to practice letting go, year 4 of #365release #mindfulness #YKart http:\/\/ift.tt\/1DZFk1D Today I&#8217;m letting go of one of my first NYC fedora hat purchases 12 years ago.","author":"YK Hong","date":"October 12, 2015","format":false,"excerpt":"","rel":"","context":"In &quot;Images&quot;","block_context":{"text":"Images","link":"https:\/\/www.ykhong.com\/ykart\/category\/images\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":432,"url":"https:\/\/www.ykhong.com\/ykart\/giving-away-1-thing-a-day-for-a-year-to-practice-letting-go-year-5-of-365release-mindfulness-ykart-365release-tumblr-com-today-im-letting-go-of-dozens-of-guitar-picks-over-the-years-ive-used\/","url_meta":{"origin":478,"position":1},"title":"Giving away 1 thing a day for a year to practice letting go, year 5 of #365release #mindfulness #YKart 365release.tumblr.com Today I&#8217;m letting go of dozens of #guitar picks. Over the years I&#8217;ve used picks for various things that have nothing to do with guitars.","author":"YK Hong","date":"January 31, 2016","format":false,"excerpt":"","rel":"","context":"In &quot;Images&quot;","block_context":{"text":"Images","link":"https:\/\/www.ykhong.com\/ykart\/category\/images\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":510,"url":"https:\/\/www.ykhong.com\/ykart\/giving-away-1-thing-a-day-for-a-year-to-practice-letting-go-year-5-of-365release-mindfulness-ykart-365release-tumblr-com-today-im-letting-go-of-a-shirt-that-used-to-be-one-of-my-favorites-years\/","url_meta":{"origin":478,"position":2},"title":"Giving away 1 thing a day for a year to practice letting go, year 5 of #365release #mindfulness #YKart 365release.tumblr.com Today I&#8217;m letting go of a shirt that used to be one of my favorites. Years ago. It&#8217;s so comfortable. 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